FIT4MOM West Seattle - Body Back, 2701 Alki Ave SW, Seattle, WA 98116, US

HistoryEmily established Emblem Fitness Solutions in 2016 with the aim to help injured athletes (competitive or recreational) make the transition from rehab/pain into performance (whether that was competing in athletic events, or simply living more fully). The goal has always been to provide coaching and education to promote recovery, improve athletic performance, and build a knowledge and skill base that will provide injury prevention and athletic longevity. After working with injured individuals from all levels of professional and competitive athletics, Emily realized her desire to work with developing athletes to help them avoid the pitfalls that exist in the highest levels of competition. This passion to empower young athletes with the skills, habits, and knowledge to maximize performance and resiliency became the driving force behind the addition of Emblem's Youth Athletic Development services.SpecialtiesNow specializing in Youth Athletic Development in addition to Return to Play for the injured athlete under the instruction of Emily Blurton, Sport Performance coach with Seattle's WNBA team, the Seattle Storm (2016-present). Interested in Youth Athletic Development with a focus on injury prevention, improved performance, and longevity/resilience for high levels of competition? Emblem offers one-on-one consultation, assessment, and training for developing athletes, as well as educational workshops for teams and small groups. Returning from injury/rehab and seeking to reduce pain/discomfort, gain strength, and regain movement quality and performance? Emblem's Return to Play services aim to address the underlying source of your pain/discomfort, and provide the skills and education to efficiently guide you out of pain and into resiliency and performance. Emblem's Return to Play services include: * Initial Consultation, during which a thorough injury/medical history is taken, initial bio-mechanical assessments are made, and an initial corrective exercise program is built and taught specific to your individual needs. * Follow-Up Sessions, during which bio-mechanics are reassessed for progress, any challenging movement patterns/exercises are addressed, progressions or adaptations are provided, and an updated program is built to reflect your progress.

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