Sequoia offers programs that promise to boost client's health through individualized exercise and eating regiments. They emphasize important lifestyle changes including the right kinds of exercise, healthy eating and stress reduction. Woody McMahon has professionally improved other's healthy lifestyles for over 25 years. Sequoia has three other staff members that offer consultation and alternative services focusing on diet, massage and acupuncture. Together, the staff helps clients stay motivated and focused on their health goals.