Gemma Pagliei is a Pilates, yoga and movement training professional based in Ardmore in the Philadelphia Main Line area. Since 2000, she has provided movement training, offering instruction in classical Pilates, Kali Ray TriYoga, Ashtanga yoga and Yamuna Body Rolling, among other techniques. Whether your goals are alleviating chronic pain, regaining strength and range of motion from injuries, getting back into shape or achieving peak performance, Gemma offers programs tailored to individual ability level and physical needs.