ONYX Coaching, Portland, OR 97209, US

SpecialtiesI specialize in intentional breath, guided meditation, and essential oil therapy for stress reduction, mood management, and up-leveled work environments. Having spent over a decade as a corporate business professional, I know what it's like to be in high pressure, fast paced environments. I can relate. And I bring that understanding and reality with me when I work with my clients. Did you know it takes only 30 seconds for essential oils to enter your limbic system and alter your emotional state, allowing you to feel more relaxed, confident, energized, and focused? Did you know it takes just a couple of minutes for intentional breathing exercises to calm your nervous system, relieve stress and anxiety, and bring your body back to balance? (and that you can do it in a conference room, during a sales pitch, in front of your family, or on a plane without anyone even knowing?) My stress-busting philosophy: When you have 30 seconds, grab an oil. When you have 15 minutes, throw on a guided meditation. When you're in the middle of a conference room, stuck in traffic, or fighting with your kids, breathe. The truth is, you do have time for powerful self-care, you just haven't been taught how to practically apply it to your lifestyle yet. Through 1-on-1 coaching and team workshops, I give you tools that you can access on demand to begin to improve your focus, release chronic stress patterns, and show up to work and life as your most powerful and present self.