Michael Hewett Yoga, Street, Brooklyn, NY 11211, US

SpecialtiesIn this special two-hour chakra alignment yoga and sound immersion, we offer the following experiences: 1. Nourishing Breathwork-learn how to fill our whole torso with nurturing air. It is a meditative technique to ground our mind and be present. 2. Vagus Nerve Stimulation Exercise-the main nerves of our parasympathetic system are called the Vagus nerve. It regulates digestion and heart/breathing rate. When it is activated, it will temper your physiological stress response, allowing a feeling of calm to wash over you. 3. Hand Chakras Activation-before we dive into the chakra yoga, you will learn how to activate the energy wheels in your palms. This technique helps you open the bodily portals during yoga to receive the energy exchange more deeply. 4. Seven Chakras Alignment Yoga-starting with the First chakra, we will go through each chakra with a brief introduction of its quality, questions related to its psychological processing for contemplation, and the yoga poses for activating and healing. 5. Sound Bath-towards the end of the workshop, a soundscape uniquely designed for seven chakra cleansing will be performed live with seven crystal bowls.

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