Specialties
**Body Fat Loss - There's weight loss and then there's body fat loss. I'll show you how to lose weight, not muscle. . **Corrective Exercise - Certain lifestyle habits (cough - sitting all day) can lead to poor posture, muscle imbalances, and joint pain. Let me help correct your posture so that you feel healthy every day. . **Personalization - No two individuals are the same. It should go without saying then that no two fitness journeys will be the same. Make sure to work with a trainer who listens to your needs and treats you like more than just an appointment on their calendar. .