Hope Martin Studio, located in New York, NY, offers a range of classes and individual lessons focused on the Alexander Technique and embodied listening. With a hands-on approach to movement re-education, the studio helps individuals recognize and change long-term postural and movement patterns, promoting bodily ease and mindfulness in everyday activities.
Through a unique combination of meditation practices, the Alexander Technique, and embodied listening, Hope Martin Studio provides transformative programs that cultivate ease, balance, and a more embodied experience. With retreats and workshops held both in-person and online, participants have the opportunity to explore the connection between mind and body, enhancing their overall well-being and presence in the world.
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