Cedar Grove Wellness Center is a locally owned designer fitness center in Shepherdsville, KY, offering a range of memberships including regular and Silver Sneakers options, as well as corporate wellness programs. With a focus on providing a private and clean gym atmosphere, they offer a variety of fitness equipment and classes, including XTM high-intensity functional workouts, along with nutrition guidance.
Additionally, Cedar Grove Wellness Center provides personal training services for both members and non-members, ensuring individuals have the support and accountability they need to achieve their fitness goals. With their premier award-winning Body Composition Analysis, they go beyond weight to provide a comprehensive understanding of body composition. Whether you're a senior citizen looking for an active lifestyle or someone seeking a personalized fitness experience, Cedar Grove Wellness Center is dedicated to helping individuals succeed in their fitness journey.
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