C&C StrongFit is a personal training studio in Guilford, CT that offers one-on-one training sessions to help clients improve their posture, change their body composition, and enhance their overall health. With 25 years of experience and a focus on science and nutrition, C&C StrongFit provides safe and customized exercise programs to assist individuals in their journey to become strong and fit.
Specializing in weight loss nutrition, C&C StrongFit teaches clients how to eat in a way that preserves muscle while losing fat, promoting a healthy lifestyle and long-term consistency with eating habits. Additionally, the studio offers medical fitness training, catering to a range of conditions such as pre-hab, post-op strength recovery, posture correction, bone density improvement, cardiac rehabilitation, and more, all under the supervision of experienced trainers.
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