History
True Form Fitness Is about community. It's about the health and prosperity of both our clients and our staff. We know a few things other fitness teams don't, so we wanted to bring those skills to you in one place. The specialization in neuro centric training which practically applies the latest research in neuroscience in an athletic environment, combined with the tried and tested movement and wisdom of Yin Yoga offered in a one-on-one setting makes us totally unique in our field. We have spent 15+ years in our respective fields and have never stopped learning and growing. This is why we know how to establish and maintain relationships with our clients that last a lifetime. Many of our clients have been training with us for 5+ years! We are now excited to welcome you into the studio and our community of amazing clients who we often call friends and care for deeply.
Specialties
- One-To-One Personal Training - One-To-One Yin Yoga - Small-Group Training - Small-Group Yin Yoga - Highly Experienced Working with 50+ - Pain Reduction - Injury Rehabilitation - Strength Training - Flexibility & Joint Mobility - Meeting You Where You're At With Compassion