History
We got started over 20 years ago, the love of fitness drove two childhood friends to develop their skills and open a unique fitness studio in 2010, which brings about correct movement for any goal in order to enhance your performance, achieve better health and energy through posture, along with diet consultations and a friendly home environment, we also provide on site and outcall massage therapy , yoga and Martial Arts. Give us a call, and set up your first complementary session.
Specialties
Changing, enhancing, and correcting movement with specialized workouts by determining the muscle imbalances of our clients and implementing movement corrections for their needs. We provide a fun and entertaining environment while enhancing the quality of our client's lives and attitudes. Through the constant change up of routines we are able to teach the body new functional ways of moving, which in turn will provide a healthier life style. In Addition, specific exercises and diet plans for the beginner as well as advanced practitioner are designed and highly encouraged to follow correctly . Dropping weight, gaining muscle, building confidence and self discipline are what we strive to help our clients achieve. Specializing also in: Flexibility workouts with correct movement Sports Injury Rehabilitation Martial Art Classes Boot camps Circuit Training Strength and Functional Muscle Development. Contact us : Greg Batiyenko (858)-243-9511 , Stan Pogrebinsky 858)449-5445