Specialties
Holistic personal training. Certified yoga and Pilates. Tailored for your individual fitness goals. benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body Learning how to align posture properly for your particular body, age, and stage of development is another example of learning to balance internal and External information systems, physically benefits such as slowing heart rate and lowering blood pressure. Mentally, it improves concentration and counter stress depression and anxiety, as well as fighting read cursive negative thinking. Emotionally, meditation encourage self acceptance and optimism. Understanding the dance of energy includes becoming sensitive and aware of how certain patterns of thoughts, feelings, and mental energy can lift you up and pull you down there in your life force.