Love & Lift by Kristen

8 reviews

+1 (310) 528-1499

Website

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Thousand Oaks, CA 91360

+1 (310) 528-1499

https://loveandliftbykristen.com

Specialties

I bring the gym to you with one on one training & programs that I have designed specifically for your goals! I specialize in building & strengthening the glutes (which not only gives the backside a little lift, but also helps with chronic back pain), fat loss, and building muscle. I also provide nutritional advice & to help you find a plan that is sustainable with your lifestyle.

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Reviews

5.08 reviews

R S.

6/9/2023

Months ago I decided to get serious about my health and fitness routine. I am intimidated by gyms and wanted more one-on-one attention than the local fitness boot camps could offer. I found...

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Caitlin S.

6/19/2023

Kristen is hands down amazing! I have had trainers since I was 14yo (now 32) and Kristen is the first one who didn't just put me through the motions. She made sure I was using the right muscle and...

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N S.

6/7/2023

Kirsten is the best! She is not a 'one size fits all' trainer but works with you according to your ability. She is professional, on time, encouraging, always willing to answer questions. She wants...

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Charlie L.

6/25/2023

Kristin is fantastic. She works with you at the level you're at and helps you progress within your comfort zone. She make sure you are using the right postures to train. My wife and I enjoyed our...

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Dena W.

6/29/2023

If I could give Kristen a million stars I would. She is a hidden treasure, and I've been so lucky to have her as my personal trainer. She is extremely knowledgeable, she plans out your workouts,...

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United States›California›Thousand Oaks›Love & Lift by Kristen