Aqua Fit, located in Culver City, CA, offers a range of water aerobics classes suitable for all fitness levels. Exercising in the water provides a fun and safe way to achieve a full-body workout, with the water's resistance delivering unique benefits. Participants of all ages and sizes can engage in aerobic workouts with strength and resistance training, tailored to individual fitness goals.
The facility hosts various classes, including shallow water sessions for total body toning and cardiovascular conditioning, and deep water classes for non-impact resistance workouts. Buoyancy belts are utilized for safe support and core muscle challenges. In addition, the Aqua Stand Up class, conducted on boards in the water, enhances balance, flexibility, and cardiovascular endurance through a mix of fitness techniques like Pilates and Yoga, set to music.
Aqua Fit's experienced instructor, Aly, brings over two decades of expertise in water aerobics. Certified by the Aquatics Exercise Association (AEA) and continuously updating her skills, Aly ensures engaging and effective workout programs. Participants can expect a dynamic workout experience that not only improves fitness but also fosters a sense of community and support towards achieving individual fitness goals.
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