History
Over the past six years in practice I keep hearing the same thing from patients, time and time again; They want to get healthier and lose weight but have three problems. They don't know what exercises to do, they get intimidated in the gym, and they don't know how to eat to lose weight. I have decided to create a fitness program that solves all of these issues! Eupraxia is an eight week program designed to build lean body mass, improve flexibility and coordination, and teach you the proper way to eat for life. Eupraxia will show you exactly what to do every time you show up. OUR PROMISE We promise to you that our mission will always guide us. We will always provide the best product available, based on the best available scientific evidence. We promise to maintain the highest possible standards in terms of program quality, customer service, and nutritional information. We will only provide products that are based on nutritional requirement, not marketing potential.
Specialties
Eupraxia is different than the traditional health club, gym or fitness center in that every workout is an instructor led, group fitness experience. Your coach and teammates are always right there to help you stay motivated and to push you to reach your goals. Each day will consist of one of 8 different workouts to address every aspect of fitness. The 8 different workouts will be; plyometrics, kettlebells, circuit training, upper body strength, lower body strength, yoga, honey badger, and kickboxing. The workouts will always be changing to keep it fun and exciting. We offer classes 5 times throughout each day. You just have to show up at one of the class times ready to train! At Eupraxia we will also teach you the proper way to eat for a lifetime. Eupraxia does not teach a gimmick or diet fad, it is a plan designed to maximize your genetic potential. Our program works for everyone, from experienced athlete to man or woman, even if you haven't exercised in years.