Specialties
Health and Wellness coaches are qualified to assist with all manner of concerns, including - . Poor Sleep . Parenting/Family Guidance . Weight Loss . Diabetes Management . Stress Management Skills . Let go of personal clutter and integrate strategies for change . Self Care Techniques . Diet and Lifestyles Changes . Overcome general lack of motivation or feeling 'stuck' . Many other health concerns Perhaps you have something in mind that doesn't quite fit in to these categories or you find that you would fit in to several! Life usually isn't clear cut and 'wellness' means different things to different people. Contact me and share your story, let's see if we are a good fit for each other.