The Milwaukee Zen Center offers practice and study in the Soto Zen tradition of Buddhism, focusing on the practice of shikantaza or just sitting to understand the reality of each moment. Through zazen, participants learn to be present without judgment, embracing the present moment with their whole body and mind.
With a welcoming atmosphere and a variety of events such as the 6 Week Intro to Zazen Course and One-day sitting sessions, the center provides opportunities for individuals to deepen their understanding of Zen practice and cultivate mindfulness in their daily lives.
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