Slobody, based in Seattle, WA, is a fitness and flexibility program specifically designed for women over 50. Founded by Janine and Kirk, who have over 20 years of experience in teaching yoga and low-impact fitness, Slobody offers a unique approach that combines the best of both worlds to help women feel better, more limber, and alleviate aches and pains associated with aging.
With a focus on personalized coaching, Slobody's classes emphasize proper form, compensations, and individualized levels to improve strength, flexibility, and overall well-being. Their inclusive and supportive environment has garnered praise from participants for its effectiveness in enhancing mobility, reducing pain, and improving quality of life.
Generated from the website