Lift Personal Training and Nutrition, located in Liberty Lake, WA, has been dedicated to helping busy Washingtonians and Idahoans achieve their health and fitness goals since 2009. Their professional trainers specialize in a super-slow strength-building technique that takes only 15 minutes, twice a week, providing a safe and effective fitness experience suitable for all ages.
With a focus on personalized training and nutrition coaching, Lift offers a clean and supportive environment where clients can push beyond their comfort zones and achieve real results. Their team of top-notch trainers is committed to guiding individuals towards a healthier, stronger, and more energetic lifestyle through scientific exercise and clean eating practices.
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