Specialties
My training process is education based. I teach active and passive mobility, advanced body weight training, and the proper operation of barbells and kettlebells. I will also share with you what to demand from any fitness professional you come across. Mistakes like training beyond mobility capacity, inappropriate exercise prescription, and a poor understanding of basic joint function are things that no paying client should have to worry about. Create a high functioning body, see what it is like to move well and without pain.