History
Courtney Ann Foundation Academy is a Women Wellness Coaching Company created by a woman for women. CAFA provides you the tools and techniques to be the happy, healthy and strong version of yourself. CAFA offers in-home personal training and wellness coaching at your location or at Courtney's home studio. CAFA also has a hybrid fitness training program for anyone that is not local that incorporates the newest tools and technology with the personal 1-on-1 feel of having your personal trainer with you every step of the way. Whether you choose in person training or virtual training each program offers detailed and personalized fitness and nutrition plans to fit any budget and lifestyle. CAFA uses modern technology that captures statistics and progress for a more accurate assessment of where you are in your transformation. A user friendly APP has been created to help you stay on track with your workouts, meals and helps keep you accountable each day with daily reminders.
Specialties
Specializing in Womens Personal Training, Group Fitness Classes, Weight loss Programs and Wellness Life Coaching.