Columbia City DBT in Seattle, WA offers Dialectical Behavior Therapy (DBT) skills classes for individuals experiencing intense emotions, identity struggles, impulsivity, and self-destructive behaviors. Led by a team of experienced clinicians, the classes aim to empower participants to regain control over their lives and improve relationships.
With a focus on mindfulness and cognitive therapy, Columbia City DBT provides a supportive environment for individuals to learn essential skills through structured classes held on Tuesdays and Thursdays. The organization welcomes individuals of all genders and backgrounds to join their ongoing groups via Zoom.
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