Specialties
We specialize in Intuitive Eating, disordered eating and body image. I take a non-diet approach to Nutrition that will allow you to create a new definition of health unique to you that will help you meet your physiological, emotional and physical needs and give up dieting for good! I help to take the shame, perfectionism and judgment out of your eating experiences and guide you in creating a trusting relationship with your body that is build on compassion, mutual respect and empathy. In our culture there is an obsession with size, weight, dieting and exercise which can feel overwhelming at best, paralyzing at worst. We will work together to help you to create a flexible relationship with food, to create a sense of self worth that is not based on body shape and weight, to create and discover pleasure in movement, and to take away the rigidity in eating.