Bodies in Balance Conditioning Studio, established in 1992 by Mary Sue Corrado, PMA -CPT, is Seattle's pioneering Pilates studio dedicated to enhancing strength, posture, balance, alignment, and performance through personalized training programs. With a focus on conditioning, rehabilitation, and performance enhancement for clients of all ages and fitness levels, the studio integrates principles of biomechanics, kinesiology, and bodywork techniques to leave each client stronger in body, mind, and spirit.
Specializing in therapeutic Pilates, Bodies in Balance offers private sessions and individualized training plans tailored to meet the unique needs and goals of each individual. Recognized for its integrative approach to fitness, the studio's holistic conditioning programs incorporate the latest information in biomechanics and complementary bodywork techniques to promote injury prevention, post-injury conditioning, and overall well-being.
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