Awake Bodies is a small, female-owned and operated Pilates studio in Cashmere, WA. They offer a variety of classes, including equipment-based small group classes, private sessions, and mat-based group classes. Their experienced staff focuses on educating and empowering their students to move better and improve their overall health and well-being. With a commitment to personalized attention and a scientific approach to Pilates, Awake Bodies aims to help their students develop more balanced movement patterns that can be applied in their everyday lives.
At Awake Bodies, they prioritize the individual needs of their students, offering private sessions for those new to Pilates or with injuries. They also provide modifications for every situation to ensure a safe and positive experience. With a focus on regular practice, Awake Bodies recommends a minimum of 2-3 times per week to fully experience the benefits of Pilates. As a small, community-oriented studio, Awake Bodies strives to be a positive presence in their local area, fostering lasting changes and wellness for their students.
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