Specialties
Are you a young adult struggling with worry, stress or navigating today's relationships? Do you feel stuck in an old pattern that is no longer working? Help carve out a new path by learning ways to manage stress, get rid of worry and increase satisfaction in all of your relationships. Together, we will tackle the thoughts and beliefs that are holding you back, so you can thrive! I especially enjoy working with young adults and couples to help achieve their goals. Your goals become our goals. Through our work together, you will learn ways to become more mindful, manage worry, become more aware of your thought patterns and increase communication satisfaction in your relationships. Whether you are having difficulty adjusting to a life transition, struggling with feelings of anxiety or depression, or just looking to increase satisfaction with your personal relationships- I am here to encourage you to be the best version of yourself. Let's focus on the big picture to create lasting change. Contact me today!