The Pilates Fitness Studio in Richmond, VA offers traditional Pilates training following the method perfected by Joseph Pilates. Led by owner Pam England, a 2nd Generation Classical Pilates Instructor with over 20 years of experience, the studio provides fully equipped sessions that focus on proper breathing techniques, flexibility, strength, and stamina training for a precise mind-body workout.
With options for private training, duet, and trio sessions, clients can experience the transformative effects of Pilates in a safe and user-friendly environment. Pam's dedication to sharing the empowering addiction of Pilates through joyful and passionate instruction creates a welcoming space for individuals to build confidence, strength, and balance in both body and mind.
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