Millie Betts Coach/Trainer in Sterling, VA offers personalized weight management coaching and training services tailored specifically for women of a certain age. With almost 40 years of experience, Millie helps clients achieve their fitness goals by focusing on building healthy habits and structures that work for their individual lifestyles.
Clients like Karen P. have successfully transformed their lives under Millie's guidance, shedding the diet mentality and embracing a sustainable approach to health and wellness. Through a combination of group training, personal coaching, and yoga workshops, women can start losing weight today and feel confident and empowered in their bodies.
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