History
I have been a Certified Personal Trainer through National Academy of Sports Medicine since 2008, along with receiving a Bachelors Degree in Exercise Science from the University of Nebraska at Kearney. I started working at Gold's Gym as a personal trainer in 2008. I then ventured to work as an independent personal trainer in 2009. I Increased my education by getting certified in additional specializations to help my business grow. An important one I gained, was the Senior Fitness Specialization, since I was working with more and more people who were 70 years and older. Now it is 2021!! I now have 2 ongoing virtual fitness classes and I work with many 1-on-1 clients that I train 1-3 times/week. I work with many clients in the Northern VA area, along with Maryland and DC. My virtual clients are able to work with me from any state and location. My training services are still growing and I hope to keep expanding!
Specialties
Virtual Personal Training. Virtual Fitness classes. In-Home Personal Training. Programs: 1 on 1 Personal Training. Couples Training. Senior/Older Adults Fitness. Fitness Classes. Specialties: Cardiovascular/Endurance. Strength Training. Stretching/Flexibility.