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Flow Cycle Studio

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5 reviews
+1 (804) 360-0266
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FLOW Tone: This 45 minute class is designed to challenge you on the bike for the first 25 minutes and on the mat for the second 20 minutes.
FLOW Tone: This 45 minute class is designed to challenge you on the bike for the first 25 minutes and on the mat for the second 20 minutes.
FLOW Cycle: This is our signature full body indoor cycling class. This class features intense interval training on the bike which incorpora
FLOW Cycle: This is our signature full body indoor cycling class. This class features intense interval training on the bike which incorpora
FLOW Cycle: This is our signature full body indoor cycling class. This class features intense interval training on the bike which incorpora
FLOW Cycle: This is our signature full body indoor cycling class. This class features intense interval training on the bike which incorpora
FLOW Cycle: This is our signature full body indoor cycling class. This class features intense interval training on the bike which incorpora
FLOW Cycle: This is our signature full body indoor cycling class. This class features intense interval training on the bike which incorpora
FLOW Fit: Indoor cycling meets boot camp. This 45 or 60 minute class will feature on and off the bike exercises. This class combines high i
FLOW Fit: Indoor cycling meets boot camp. This 45 or 60 minute class will feature on and off the bike exercises. This class combines high i
FLOW Tone: This 45 minute class is designed to challenge you on the bike for the first 25 minutes and on the mat for the second 20 minutes.
FLOW Tone: This 45 minute class is designed to challenge you on the bike for the first 25 minutes and on the mat for the second 20 minutes.
4300 Pouncey Tract Rd
Glen Allen, VA 23060
+1 (804) 360-0266
http://www.flowcyclestudio.com

Specialties

We take indoor cycling to the next level, combining exceptional instructors, the best bikes in the industry, intense interval training, and heart pumping music for an intense full body workout. With three different class types to choose from - FLOW cycle, FLOW fit, and FLOW tone - you'll be sure to find a class that is right for you. All fitness levels are welcomed!

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Reviews

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5.05 reviews
Photo of Julissa D.
Julissa D.
1/13/2018

I attended this studio last night as a last minute thing. I really wanted to get a hard, but fun cycle class where I was pushed more and this class delivered! I walked in and was immediately...

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Photo of Emily V.
Emily V.
9/22/2016

Nice studio! I was in town for work and wanted to get in some exercise. I found Flow Cycle which was close to my hotel. The first class was free which is awesome! The instructor was very friendly...

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Lily T.
2/7/2018

I took my first ever spin class here and I fell in love!! I haven't worked out in a while but getting into this cycling studio really motivated me. I took a 45 minute class with Liz and she was...

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Linda C.
12/10/2017

Awesome workout and awesome atmosphere! I also love all of their class varieties ! If you like cycling and especially cycle plus barre or bottcamp, you must check them out!!

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Scott Z.
2/2/2016

I was in Short Pump on business from New York. I go to 4-5 spin classes at home and was very happy to find this place via Google search. The facility was fantastic, bikes are probably best in the...

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United States›Virginia›Glen Allen›Flow Cycle Studio

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