History
In February 1999, with a clear vision of providing innovative health and fitness solutions to active, fitness-conscious people, a talented, motivated team of fitness experts joined together to form Fitness Image Results, Inc (FIR). FIR catapulted to the forefront of the fitness industry and is now recognized as one of the leading health and fitness providers in the Washington, DC metropolitan area. In 1998, we launched the highly acclaimed Boot Camp for Women Program and established this new genre of fitness programming throughout the greater Washington, DC metropolitan area. This wildly popular group training program catered exclusively to women seeking an alternative to one-on-one personal training and was embraced with immediate success.
Specialties
FIR Boot Camp participants hail from all walks of life, but they have one thing in common; they all love the program! It is, by far, the best and certainly most entertaining way to get into the best shape of your life! The Boot Camp Program is a challenging program that focuses on improving your cardiovascular stamina and increasing your muscle tone and strength while decreasing your body fat and changing your body composition. Each class consists of a highly structured and unique workout that will bust your butt! This program can give you the results you are looking for, regardless of your body type, age, or conditioning level. One great thing about this program is that every single day is different, every week is different, and every month is different! We will always be throwing a new and different stimulus at your body so that it will constantly try to adapt to what you are doing and thereby preventing you from ever staying on a