Essence Ayurveda in St. Paul, Minnesota offers a range of holistic healing modalities including Ayurveda, Yoga Therapy, Tibetan Cranial Therapy, Thai Massage, and Reiki. These natural methods aim to restore balance and wellness to the body, mind, emotions, and spirit, making them beneficial for various health conditions such as headaches, migraines, back pain, digestive issues, stress, and anxiety. With her expertise as an Ayurveda Practitioner, Yoga Therapist, and Tibetan Cranial Teacher, Susan Bernhardt provides personalized plans tailored to individual needs, integrating different healing arts to promote overall well-being. At Essence Ayurveda, clients can experience the ancient healing science of Ayurveda, which focuses on addressing root causes and not just relieving symptoms. This holistic medical system offers recommendations from diet and nutrition to yoga postures, cleansing practices, breathing exercises, meditation, and more. Tibetan Cranial Therapy, with its rich history and ability to realign and restore self-healing capacity, can alleviate various conditions including headaches, anxiety, TMJ dysfunction, and brain fog. Thai Massage, rooted in Ayurveda and yoga, combines pressure and stretching techniques to relieve body pain and promote energy flow. Lastly, Reiki sessions and training are available to stimulate natural healing systems at physical, energetic, mental, emotional, and spiritual levels.
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