History
I became a trainer in 1999 in Sacramento Ca. I moved to San Francisco in 2013 to be the first Female Fitness Manager on the west coast for Crunch Fitness. Due to family illnesses and events, I became an independent personal trainer in 2014. I moved to Old Town in January 2018. I am now here on the East coast to provide Holistic Personal Training.
Specialties
I am a highly trained empathic personal trainer & Holistic Lifestyle Coach. I've been training for 19 years, and have my degree in Psychology, with an emphasis in Motivation. I will encourage you to find the healthy things in the world that works for you. Not a cookie-cutter approach to fitness. I customize workouts session to session to match what your body can handle that day. NO Negative talk. All positive body changes.