Elemental Fitness, founded by Myriam, focuses on the intersection of neuroscience and the body to promote vibrant aging through movement and brain health. Their approach emphasizes the importance of gradual progression and mindset shifts for robust physical and emotional well-being.
Their philosophy centers on the transformative power of movement, brain health, and nourishing food choices to support cellular nourishment and immune function. Clients praise Myriam's classes for instilling fundamental principles that promote strength and safety, even years later.
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