Lojong Space in Burlington, VT offers a four-week course called Foundations of Meditation, suitable for both beginners and experienced practitioners. This course explores the fundamental questions of meditation, provides instruction, and encourages daily practice at home.
With a focus on understanding the purpose and benefits of meditation, Lojong Space provides a supportive environment for individuals looking to start or rekindle their meditation practice. Limited to 10 participants, this course offers a comprehensive exploration of meditation through presentations, discussions, and guided instruction.
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