History
Scott and Miles purchased CrossFit Fission in March of 2015. Since then, members have been saying nothing but great things about us and our atmosphere. We have 3 certified coaches now - with multiple certs each - and offer two different fitness programs: CrossFit and Barbell. We look forward to having you with us!
Specialties
We specialize in not specializing. Our goal for you is to optimize or enhance your competency at all physical tasks - running, jumping, lifting, etc. We have a small, but committed community in our gym. The trainers are committed to each client and expect the same in return. Do not compare our prices to other gyms, we cannot be compared to any typical gym where you pay a flat fee to come in and use the equipment. We program your workouts for you, instruct movements daily, offer nutritional and programming advice if desired, and guide you through scaling and developments in your workouts every time you walk in the door. We believe each client gets every penny worth what they pay. We will have at least one trainer conduct each class in which they will help each individual on their ability levels, injuries, and any other relevant factors pertaining to CrossFit. Each class will perform the WOD together and the trainer will lead the warm-up, refresh everyone on proper movements and standards, coach each athlete for proper range of motion and safety, and encourage each athlete during the WOD. After all is said and done, you're paying for a personal trainer, nutrition counselor, and motivator that actually gets you results!