Trinity Pilates is a premier Pilates studio located in Cypress, TX, offering a range of group and private sessions for clients of all ages and fitness levels. With a focus on mind-body principles, their Pilates classes aim to strengthen the core, increase flexibility, and improve overall well-being. In addition to traditional Pilates, Trinity Pilates also offers the latest evolution in the practice, PILOXING, which combines the sculpting and flexibility of Pilates with the power and agility of boxing, creating a high-intensity, low-impact cardio workout.
Founded by Ashley Smith, a certified Pilates and PILOXING instructor, Trinity Pilates is dedicated to helping clients achieve their fitness goals and lead a healthy lifestyle. With small class sizes and personalized attention, clients can expect a whole mind-body experience every time they step into the studio. Whether you're a beginner or an experienced practitioner, Trinity Pilates provides a welcoming and supportive environment for anyone looking to improve their strength, flexibility, and overall fitness.
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