History
Tao Health & Fitness officially opened it's doors back in October of 2012. Using a systems such as FMS(functional movement system), Primal Move, Indianclubs, Kettlebells, Progressive Calisthenics, Yoga, and Martial Arts, Tao Health & Fitness has since helped to improve the life of others by bringing them closer to their true potential each day.
Specialties
FMS - Functional Movement System Primal Move Progressive Calisthenics Kettlebell Indian Clubs Oldtime Strongman Training Martial Arts Yoga Tai Chi Qigong Reiki Group Meditation Tao Health & Fitness specializes in building strength from the inside/out. We maintain a philosophy that creating symmetry and balance within ones self is where your true foundation comes from. Every class is based on progression. Once you meet your goal, you're primed and ready to move onto the next.