Cognitive Shifts Psychotherapy is a holistic and inclusive therapy practice located in Plano, TX, serving residents of Texas and Colorado. With a focus on supporting individuals through relationship ruptures and sexuality disturbances, their warm and healthy therapeutic alliance creates an emotionally safe and intentionally sex positive environment. Their approach considers intersecting identities, areas of privilege, and the unique challenges faced by first-generation immigrants and professionals.
Offering a range of services including women's issues, marital and premarital counseling, stress management, and consensual non-monogamy support, Cognitive Shifts Psychotherapy tailors treatment plans to meet the unique needs of each client. Accepting individuals, couples, and consensually non-monogamous partners, their team of licensed professionals utilizes approaches such as cognitive-behavioral therapy, acceptance and commitment therapy, and polyvagal-informed therapy to promote personal growth, stability, and sexual fulfillment.
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