Sondra Lieder is a highly experienced and certified personal trainer based in Austin, TX, offering professional online training, rehabilitation, nutrition, and habit-based coaching services. With over 16 years of running her own practice, Sondra is dedicated to helping clients achieve their fitness goals and improve their overall health and well-being through personalized programs and one-on-one virtual training sessions.
Her expertise in exercise physiology and psychology, along with her passion for exercise science, allows Sondra to create efficient and effective workout programs that cater to individual needs and goals. Whether it's general fitness, fat loss, muscle building, or specialized training for marathon and triathlon events, Sondra's focus is on delivering safe, effective, and enjoyable workouts that produce long-term results. With flexible scheduling and minimal equipment requirements, clients can conveniently access world-class personal training and coaching from the comfort of their own homes.
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