Mind Body & Soul in Alamo Heights, TX is a movement and mindfulness-based wellness studio that focuses on building physical strength and flexibility while nurturing inner balance, mental efficiency, emotional calmness, and spiritual happiness through rigorous Pilates training and interwoven mindfulness practices.
With a diverse and welcoming community, Mind Body & Soul challenges the body, mind, and spirit to grow and flourish, resulting in greater strength, clearer minds, and rejuvenated healthy spirits, making individuals more productive, compassionate, and present for those special moments in life.
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