History
While our partnership truly began while at TCU in the late 1990's, with boot camps and CPR classes being taught during the 2000's, we officially began Lone Star Health & Fitness, LLC in 2017, with the purpose of creating a health and wellness company that goes beyond just your typical personal training session to providing a community that steps away from all the diet and fitness fads and encourages a life-long, sustainable empowerment of your health. We have over 30 years of combined experience in the health and fitness industry along with 15 years of biometric screening and health risk assessment administration. We pride ourselves in having the most comprehensive team with expertise spanning from exercise physiology and kinesiology to project management, nursing and healthcare accreditation.
Specialties
Our mission is to improve the well-being of individuals, clients and their teams through motivation and education using innovative and scientifically-based wellness solutions and programs. We do not believe in fads but in empowering people to take charge of their health for life. Our trainers have spent years studying exercise science and have earned advanced degrees in exercise physiology and kinesiology, as well as, holding certifications in Exercise is Medicine and Health Coaching. Our exercise plans are created and customized to the individual's unique needs and goals. Along with our exercise prescriptions (personal fitness plans) we can train in-person, or across the globe with our Health and Fitness app that provides training plan, video library of instructional videos, accountability and motivation. Along with our personal training and exercise prescriptions, we offer corporate wellness solutions which include wellness seminars, health coaching, health & wellness fairs, vitamin B12 injection, flu vaccinations, biometric screenings, health risk assessments and wellness portal management. We also provide American Red Cross CPR/First Aid/AED training for individuals, groups and health care professionals. We truly want to positively impact lives by providing exceptional service and developing programs that effectively inspire everyone to become champions of their own well-being.