JAfrican Fitness in Houston, TX offers a high-intensity cardio workout program inspired by both modern and traditional West African dance principles. This boot camp style fitness class combines aerobic cardiovascular fitness with full-body sculpting to elevate conditioning and body toning to new levels.
During the COVID-19 pandemic, JAfrican Fitness has shifted to online classes via Zoom, providing weekly live workouts for participants to join remotely. With a focus on increasing calorie burn through various intensity levels, JAfrican Fitness aims to keep individuals engaged and active from the comfort of their own homes.
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