History
CrossFit LaCo has been in its current location since 2015. We help people get healthier and decrease/eliminate the need for medications for high blood pressure and diabetes. We also help older populations find their inner athlete again -- something they lost sight of between high school and their current life. All in all - we create a positive community that is supportive and caring for one another and enjoy getting healthier together each day!
Specialties
CrossFit LaCo can help you get in the best shape of your life! Our classes are small and individualized. Our coaches are knowledgeable and caring. Our workouts are challenging and varied yet able to be scaled to any fitness level. We're not just a place to work out - we're a community that is health-minded and cares about you. Let us be a support system that helps you be successful in achieving your goals! Try LaCo today!