We offer a variety of programs for athletes of all levels. From world class athletes to CrossFit grandmas, we welcome all shapes, sizes and ability levels. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
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