Charge Fitness and Performance in Grand Prairie, TX offers high-intensity, calorie-burning workouts with expert programming and personal guidance from fitness professionals. Whether you're a fitness beginner or a gym enthusiast, their strength conditioning sessions will help you reach new levels of strength, stamina, and endurance.
Under the Casias Boxing Fitness program, developed by former pro-boxer and trainer to MMA pros Rafael Casias, you can experience real technique and effective full-body resistance training through fitness boxing and kickboxing classes. Additionally, their Cold Plunge and Infrared Sauna provide ultimate recovery and numerous health benefits, including reducing soreness, boosting the immune system, and improving overall well-being.
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