Austin Meditation is a meditation center in Austin, TX that offers guided meditation classes and seminars to help individuals begin or deepen their meditation practice. They provide both in-person and remote classes through video chat application, Zoom, and aim to help individuals find enduring peace within themselves.
Their meditation program is designed for both beginners and experts, offering a 7-step method that allows individuals to reflect on themselves, expand their consciousness, and find true happiness. Through self-reflection and discarding negative thoughts and patterns, participants can achieve freedom from stress and pain, leading to improved mental well-being and a brighter outlook on life.
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