Old Hickory Crossfit, 3323 Old Hickory Blvd, Old Hickory, TN 37138, US

HistoryWe opened this School called a Kwoon (Temple of Learning) back in May of 2006. We are a private school that stands the test of time reviving old ways of discipline to become better people. Our self defense is for real. with no nonsense .The the arts here are beautiful. We Teach Ng Family Style Kung Fu, Kenpo Karate, Filipino Martial Arts and Jook Lum Southern Praying Mantis Kung Fu. We teach Kids ( 4-6, 7-12 ) Teens, (13-17) and Adults 18 and upSpecialtiesWe are one of 7 currently authorized schools in the word to teach Jook Lum Southern Praying Mants Kung Fu under Master Gin Foon Mark in the world. Southern praying mantis is a soft style kung fu system from the southern region of china. It refines and simplifies the 18 hands (9 attacking & 9 defending angles) theory of the Shaolin. This is a no nonsense fighting art that is up close and personal. Traits of this art are 75% hands and 25% feet that are always redirecting and turning an attackers power back upon them. Results are devastating. Southern Mantis in no way resembles the northern praying mantis kung fu systems. The current fifth generation world master of Kwong Sai Jook Lum Tong Long Pai is Gin Foon Mark who resides in St. Paul Minnesota check it out at www.southernprayingmantis.com