Knockout Fitness, Nashville's original boxing gym since 1995, is owned and operated by retired professional fighter and USA boxing coach Frank Wood. With over 30 years of boxing experience, Knockout Fitness offers authentic and knowledgeable boxing and kickboxing instructional training in a fun and welcoming environment.
Participants of all ages, sizes, and abilities can enjoy a non-contact boxing workout that engages the entire body, building endurance, speed, and power. With a focus on proper form and technique, Knockout Fitness provides a safe and effective way to tone muscles, boost metabolism, and burn calories.
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