CrossFit Courageous, 11245 Threadstone Ln, Knoxville, TN 37932, US

HistoryWe're Knoxville's 1st and only Lagree studio. Opening our doors in Turkey Creek last fall, we will be opening a second studio in Bearden come September.SpecialtiesSpecializing in the Lagree method, our coaches will guide you through a full body workout routine using the Megaformer. Most of our exercises are grounded in planks, squats, lunges, and crunches, but the springloaded technology helps us provide support to those who need modifications and intensity to those looking for a challenge. This high intensity, but low impact gives unparalled results! We want every client to feel encouraged and supported, challenged and included!